Massage therapy can also be referred to as ‘Manual Therapy’, this therapy focuses on muscles and soft tissues by relieving your pain, and restoring body function. It helps to get the blood flowing which aids recovery process from injury or stress.
In addition, massage therapy can;
- Help improve posture
- Help increase serotonin levels in the body, which can reduce body pain and depression
- Help strengthen the immune system.
Massage Techniques
Depending on your pain and stress level, the following massage technique can be used;
EFFLEURAGE (Stroking)
This massage technique is commonly used to begin a massage treatment, it involves using the palm of the hands or finger tips to make repeated circular movement.
Benefits of Effleurage
- It can help relax and put our client at ease
- Warm the superficial tissues
- It can help relax the muscles
- It can help improve sensory analgesia
- It allows us to sense the condition of the tissue.
- It can help increase blood and lymph flow, thus aiding in the removal of waste products
- Stretch tissues and assist lymphatic and venous return
Effleurage can be done either as Superficial Stroking (proximal to distal ) or Deep Stroking (distal to proximal)
PETRISSAGE (Kneading)
This is a massage technique that involves alternating squeezing and relaxation of the muscles performed with fingers or hands slowly , most often it is performed without lotion. Kneading is of deeper effect than Effleurage, it involves stretching, kneading,squeezing,shaking, rolling, wringing of the soft tissues and underlying muscles.
Benefits of Petrissage
- It improves blood circulation.
- It can enhance weight loss with proper eating habit and exercise.
- It can help eliminate waste products from the body.
- It helps re-hydrate the skin by increasing production of natural oil
- It can help eliminate scar tissue and adhesions.
FRICTION
It is a massage technique that helps increase blood circulation and release areas that are tight around joints, muscles or tendons.
Benefit of Friction
- It can help relieve pain
- It can help increase blood flow to tissues
- It can also help break up scarring.
VIBRATION
This is a masssge technique that involves rhythmically shaking certain areas of the body, to help relax them. It can help stimulate nerves, decrease stress and as well relieve muscular tension.
Benefit of Vibration
- It can help increase temperature of soft tissue.
- It can help relax underlying muscles and generates a full-body sense of relaxation.
- it also promotes blood flow.
TAPOTEMENT/PERCUSSION
This is a massage technique that involves rhythmic tapping across patients body, although there are many variations including: hacking, cupping, tapping, pounding , clapping.
TAPOTEMENT
help soften the underlying tissue by increasing local blood circulation, it also help increase muscle tone.
SWEDISH MASSAGE
This massage involves all actions like percussion, kneading, vibration, tapping and shaking motions.
Benefit of Swedish Massage
It can help treat anxiety, stress and depression.
- It can help improve sleep quality.
- It can help improve hormone balance.
- It can help treat chronic muscle tension
- It can help lower blood pressure
According to scientific evidence, massage can help improve improve quality of life for people with pains, anxiety, depression, cancer, and even HIV/AIDS.
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